En bref
To find comfort during hot flushes, we have always trusted a cool cup of sage tea. This simple, time-tested remedy helps soothe your body and brings back a pleasant feeling of freshness. Sip it slowly throughout the day, just as our grandmothers did, to help you feel like yourself again.
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Long done when comfort during hot flushes
When those sudden warm flushes come over you and make you feel flustered, the best thing to do is to sit down quietly with a cup of cool sage tea. These sudden waves of heat often arrive when your body is going through its natural changes, especially during the autumn of a woman's life, or simply when you are tired, stressed, or after you have eaten a meal that was a bit too spicy. It is a completely natural transition, but it can certainly make your days and nights feel a bit uncomfortable. Since the days of our great-grandmothers, we have turned to the garden to find comfort during these moments. Sage is our absolute favourite helper here; we have always called it the plant that saves, and women have trusted it for generations to help find their balance again. You can also brew a little red clover or some lemon balm leaves when you feel restless. We drink these simple infusions throughout the day, letting them cool down first, to help soothe the body and bring back a pleasant feeling of freshness. Of course, these old kitchen remedies are just here to support you and make your daily life more comfortable. If these flushes become too troublesome or if you feel worried, it is always best to have a gentle chat with your doctor or pharmacist. In the meantime, take a deep breath, keep your herbal teapot close by, and let nature do its quiet work.
Les gestes de Mamie
- 01
A cool splash of rose water
Keep a little bottle of rose water in the larder or the fridge. When you feel that sudden warmth rising, mist a little on your neck and wrists to instantly soothe your skin and help you feel refreshed.
- 02
The cold water trick on your wrists
Go to the sink and let cold tap water run over the inside of your wrists for a minute or two. It is a simple, old-fashioned gesture that helps cool the temperature of your body down right away.
- 03
A cup of cooled sage infusion
Brew a small handful of garden sage leaves in hot water for ten minutes, then let it cool down completely. Sip it quietly throughout the day, as our grandmothers always did to help keep those warm flushes at bay.
- 04
Breathing with a damp linen cloth
Wring out a clean cotton cloth in cold water and place it gently on the back of your neck. Sit down, close your eyes, and take slow, deep breaths for five minutes to bring back your inner calm.
Une recette à essayer
Mamie's Cool Sage and Lemon Balm Infusion
Ce qu’il te faut
- 3-4 fresh sage leaves (or 1 teaspoon of dried sage)
- 3 fresh lemon balm leaves (for a gentle, calming taste)
- 1 cup of pure spring water
- A small squeeze of fresh lemon juice (optional, for freshness)
Comment je m’y prends
- 01Bring your spring water to a gentle boil in a small saucepan.
- 02Place the sage and lemon balm leaves into your favourite mug.
- 03Pour the hot water over the leaves and cover the mug with a small saucer to keep the goodness inside.
- 04Let it steep quietly for about 8 to 10 minutes.
- 05Remove the leaves and let the infusion cool down completely to room temperature, or even chill it slightly.
- 06Sip it slowly throughout the day, especially when you feel a warm flush coming on, to help soothe your body and bring back a pleasant feeling of freshness.
Questions fréquentes
What is the best herbal tea for hot flushes?
How do I make Mamie's sage infusion for cooling down?
Are there any other plants that help with hot flushes besides sage?
Can I use rose water to cool down during a hot flush?
When should I see a doctor about my hot flushes?
La Lettre de Mamie